Tai Chi and Qigong for Health, Balance and Strength - Movements Everyone Can Do

Tai Chi and Qigong are gentle, flowing practices rooted in Chinese wellness traditions that build balance, strength, and calm—without requiring special equipment or athletic ability. In this session, participants learn foundational movements designed to be accessible to everyone, regardless of fitness level or prior experience. Families can expect to move slowly and mindfully together, building body awareness and stability in a relaxed, supportive environment. It's an excellent introduction to practices that many people enjoy throughout their lives for health and wellbeing.