Restorative Yoga

Restorative yoga is a gentle, accessible practice focused on relaxation and stress relief through supported poses held for several minutes. Families can expect a calm, slow-paced class where participants use props like blankets and bolsters to ease into stretches—there's no straining or advanced moves required. It's a wonderful introduction to yoga for people of all fitness levels, including kids and teens who want to learn mindfulness and body awareness in a peaceful setting. Wear comfortable clothes and arrive ready to unwind.