Restorative Yoga

Restorative yoga is a gentle, slower-paced practice focused on relaxation and healing through supported poses held for longer periods. Unlike more vigorous yoga styles, this class emphasizes calming the nervous system and reducing stress—making it accessible for families looking to practice mindfulness together. Participants use props like blankets and bolsters to stay comfortable while learning breathing techniques and body awareness. It's a wonderful introduction to yoga for parents and older kids seeking a peaceful, screen-free activity in nature.