Growing and Grounded

Growing and Grounded offers children a chance to build emotional resilience through creative expression. Led by a licensed therapist, this program teaches practical grounding techniques while helping kids develop self-awareness and healthy ways to handle life's difficulties. Sessions blend expressive arts with group connection, creating a supportive space where children explore their feelings alongside peers facing similar challenges. This program works well for kids ages 7–11 who experience anxiety, trouble focusing, emotional ups and downs, or difficulty building relationships with others. No artistic background is necessary to participate. The welcoming environment emphasizes discovering common ground and shared experiences, helping children feel less alone while learning concrete coping skills they can use at home and school.