Fitness in the Village: Flow Yoga

Flow Yoga is a gentle, movement-based fitness class that blends yoga poses with flowing transitions, designed to build strength and flexibility while promoting calm and mindfulness. Families attending can expect a welcoming, low-pressure environment where participants of different experience levels move through poses at their own pace, with an instructor guiding breath work and body awareness. It's an excellent introduction to yoga for kids and adults alike—no special equipment or prior experience needed, just comfortable clothes and an open mind.